Led by founder and yoga practitioner Ma’Sheka Thomas, WMPI Artists will engage in a rejuvenating wellness session that integrates meditation, yoga, and sound healing. A Healthier You offers holistic mind-body services designed to help individuals and communities cultivate a healthier, more balanced life. In this session, artists will explore mindful practices to connect with their mind, body, and spirit while gaining valuable techniques to manage stress and anxiety.

This workshop will be held in-person at the Kennedy Center and virtually. To join virtually, register in advance with this link.